9 Ways To Improve Memory Power
Read newspaper every
day is good mental exercise – but only if you pay attention to what you are
reading.
When you exercise the
body, you exercise the brain.
Improve your memory
by sleeping.
Laughter is good for
your brain.
Reduce stress.
Feed your brain
(Get your omega-3s.
More omega-3s such as walnuts, ground flaxseed, flaxseed oil, winter squash,
kidney and pinto beans, spinach, broccoli, pumpkin seeds, and soybeans.)
Healthy relationships
and fun with friends.
Vitamin B
(B vitamins deliver
oxygen to the brain and provide protection against free radicals. They help to
sharpen senses and boost memory. Niacin or B3 is particularly good for brain
enhancement, while B6 is essential for the manufacture of neurotransmitters,
especially mood-enhancing serotonin. B12 is important for overall health of
brain cells. B vitamins are also needed to help the body form acetylcholine, a
key brain chemical needed for memory.)
Eat more fruit and
vegetables.
Labels:
Personality Development
No comments: